Strength and Conditioning Session #12 & #13
Just finished working out and remembered that I forgot to post session 12. I will tell you that hard rehab, using complex, multi-joint movements along with a good dose of ART has proved miraculous for my hamstring. It’s still not 100% but if you would have told someone who has had a hamstring pull from sprinting before that they would be back to at least 85% in less than 2 weeks they would...
Strength and Conditioning Session #11
Fell behind a bit and so wanted to post the last workout we did before I do today’s and fall behind posting it. As you know, I pulled my hamstring pretty good last week and I have been doing a lot of things to bring it back up to par including ART, high rep posterior chain work for lactate accumulation in the injured area, mobility work, and just all round testing of where I’m at with...
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Be sure and visit Strength Development Inc. starting Monday, September 12th….
Strength and Conditioning Session #9 & #10
Not much today but I wanted to catch everyone up on the sessions so far. I haven’t had much of a chance to really focus on my strength the last two sessions because of my hamstring but I’d like to post the programming as well as what I’ve been doing. The hammy is still really tender and right now, I am not able to do any full on Olympic lifting, super heavy dead-lifting, or...
Strength and Conditioning Session #8
Had a little bit of a hurdle yesterday during my training session. I strained my hamstring during sprints. In fact, it was the last few meters of the last sprint. Isn’t that how it always goes. I am now in crazy rehab mode to try and get this thing ready in 5 weeks. I have a tremendous ART guy that I completely trust. I’ll be ready but it does kind of suck. Phil and I were racing and...